Unloading days for the body are comparable to training - they take little time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on a day of fasting a person may feel weak due to a change in diet, the next day there is internal lightness, a sparkle in the eyes, and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the type of products in force, you can choose:
- Carbohydrates. The main thing is to limit proteins and fats. During the day, only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Big. On these days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one ingredient is authorized during the day. Such diets are difficult to tolerate, so they should be arranged no more than once a week. Combinations take place up to twice in seven days. On these days it is allowed to combine several products of the same group at once.
kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to holding these days three times a month, you can lose 1-2 kg in 30 days.
Rules of Conduct :
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. the water;
- divide 1 kg of ready-made porridge for the whole day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruits to the diet. Drink unsweetened herbal teas, unsweetened fruit drinks or plain water on these days. If Greek is used to unload the body, then it is permissible to combine it with 0% fat kefir.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, give preference to light brown groats. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different forms. The fruit is baked, juice, mashed potatoes are made from it. In addition to taste, an apple contains a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, cook a third of the fruit. These fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on sweet varieties, as the acids will only become a stomach irritant.
There are a few things to keep in mind:
- Do not peel the fruit from the skin. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, eliminates toxins and toxins.
- A similar fasting day is allowed for patients with hypertension, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss is due to the elimination of toxins, toxins and excess fluids. A one-day diet relieves edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to arrange a one-day diet on kefir no more than once a week. The daily rate should be divided into 5-7 equal parts, which are consumed at regular intervals. You need to drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the day of kefir fasting, you need to prepare: dinner the day before should be light, before going to bed it is allowed to drink a glass of kefir or natural yogurt. After such a day, you should not immediately jump on food. The next day, introduce cereals, vegetables, lean meat. If this is not done, the extra pounds will come back.
Kefir should contain up to 1% fat. Monoday kefir is considered the most effective, since it is possible to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that accelerate metabolism. Do not add salt or sugar to the drink.
Variations of the day of kefir:
- Apple;
- buckwheat porridge;
- cucumbers;
- fiber.
The combination of products is less effective, but allows to diversify the diet. Prepare a soup of kefir and cucumbers. To do this, chop the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be obtained by adding bran to the feed. One day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to kefir. However, you should be prepared for the fact that such a combination is not suitable for people prone to flatulence, since the sound causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a protein storehouse, so when eating it, do not worry that a feeling of hunger will appear. It stimulates the burning of fat masses, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5-1. 8%, a fresh green sweet apple. If you are hungry, eat a small portion of cottage cheese with fruit. It is allowed to add other fermented milk drinks to the diet, for example, whey, kefir or fermented boiled milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components not only allows you to lose a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - invigorates, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it is difficult to endure the whole day without food only on the water. However, this method perfectly allows you to cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also use filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and the water is taken in between. If there are problems with the digestive system, use freshly squeezed juices. They cleanse the intestines of feces, improve skin tone.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need for harmful products, the kilograms will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein unloading
All foods with a large amount of protein make it easy to withstand hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with dietary products. To do this, take 0. 5 kg of breast. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the brisket into 5 equal portions, consume every 2. 5 hours. In the meantime, drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard-boiled eggs. Liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fasting day, it is allowed to eat prunes, oranges and drink juices.
Discharge days during pregnancy
If there is a strong weight gain during gestation, rest your body. Before holding a fasting day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, pumpkins and zucchini daily. Some are eaten raw, others are cooked or used for salad.
As a dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish is steamed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 portions. These days are usually tolerated by pregnant women without any problems. For breakfast, prepare a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading cereals involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end a day of fasting?
Dinner must be no later than 8: 00 p. m. Drink a glass of water an hour before bedtime. The next day you can not jump on hearty foods with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Take a contrast shower in the morning. This will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start it with honey water with lemon or a glass of vegetable juice. The diet should include dairy and sour-milk drinks. They will restore the intestinal flora, vegetables and fruits to fill up with vitamins.
Focus on the liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that should be eaten in small portions. After eating, take a walk, fresh air helps to speed up metabolism, allows you to quickly absorb useful components.